Entering Discovery
Online Meditations

Watch this space for more coming soon. Also, subscribe to my email list to stay notified of any new meditations.

Introduction to Meditation

To give you some context on what I teach and why.

Guided Meditation – Root Practice

A guided meditation covering what I call the Root Practice. This goes into the basics of meditation and explore the body, breath and environment as teachers. This is the basic practice that I teach, which is part of why I call it the Root Practice.

You can find these audio on both my SoundCloud  and Youtube channels.